Muttar Paneer Recipe

Looking for an easy muttar paneer recipe? Learn how to make muttar paneer using healthy ingredients.


Submitted by emjain

Makes 16 servings



Indian pea and paneer dish in tomato gravy

Recipe Ingredients for muttar paneer

15 oz Hunts tomato sauce
7 oz whole milk ricotta cheese
8 oz frozen green peas
22 oz water

Recipe Directions for muttar paneer

  1. Heat spices in deep pan

  2. Add tomato sauce

  3. Add additional spices-salt not needed

  4. Add peas and paneer and simmer for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
35
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
157mg
7%
Potassium
138mg
4%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
2.5g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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