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Mutt Omelet Recipe

Looking for an easy Mutt Omelet recipe? Learn how to make Mutt Omelet using healthy ingredients.


Submitted by nicolechris

Makes 1 serving



Mix of veggies tossed into an omelet

Recipe Ingredients for Mutt Omelet

2 Whole Eggs
1/4 cup Fresh Spinach
1/4 cup Shredded Cheese
1/4 cup Bell Pepper
4 large black olives

Recipe Directions for Mutt Omelet

  1. Mix eggs and throw in other items except cheese

  2. Cook on one side.

  3. Flip-sprinkle with cheese and continue cooking

Categories

Breakfast

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
269
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
459mg
19%
Potassium
237mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
18.7g
Vitamin A 44% Vitamin C 53%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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