Muthya Recipe

Looking for an easy Muthya recipe? Learn how to make Muthya using healthy ingredients.


Submitted by minimoose

Makes 1 serving



flavored vegetable dumpling like dish

Recipe Ingredients for Muthya

1/2 cup wheat flour
1/4 cup yogurt
1/2 tsp garlic
1/2 tsp ginger
1/4 tsp cayenne pepper
2 tbsp canola oil
1/8 tsp sesame seeds
1/4 cup cabbage
1 tbsp brown sugar
1/2 tsp salt

Recipe Directions for Muthya

Make dough with ingredients. Make long rolls and place in steamer and steam for 30 minutes. Slice and serve with milk when cooled
Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
561
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
4mg
1%
Sodium
1213mg
51%
Potassium
281mg
8%
Total Carbohydrates
63.2g
21%
Dietary Fiber
2.4g
10%
Sugars
13.8g
Protein
10.1g
Vitamin A 5% Vitamin C 13%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
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