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Muthapappu Recipe

Looking for an easy Muthapappu recipe? Learn how to make Muthapappu using healthy ingredients.


Submitted by cee_cherie

Makes 6 servings



Modified from a recipe by Pushpesh Pant

Recipe Ingredients for Muthapappu

100 grams Moong Dal
250 grams Squash, Summer, Zucchini, Includes Skin
2 tsp Spices Ground Coriander
1 tsp Chili Powder
1/4 tsp Spices Mustard Powder
0.25 tsp Turmeric, Ground
1 oz Coconut Meat, Dried (Desiccated), Not Sweetened
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for Muthapappu

Page 331 of India cookbook by Pushpesh Pant
Categories

Main Dish

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
142
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
135mg
6%
Potassium
214mg
6%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.7g
23%
Sugars
1.8g
Protein
6.9g
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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