Mustardy Chicken Recipe

Looking for an easy Mustardy chicken recipe? Learn how to make Mustardy chicken using healthy ingredients.


Submitted by ahenry333

Makes 8 servings



Makes 8 servings, recipe can be cut in half, but this recipe makes great leftovers for lunch

Recipe Ingredients for Mustardy chicken

2 lbs boneless, skinless chicken breasts
1 T olive oil
1/2 tsp poultry seasoning
1 container Greek Yogurt
2 T Dijon mustard
1 tsp dry mustard
1/2 tsp ground ginger
1 1/2 cups chicken stock

Recipe Directions for Mustardy chicken

  1. Trim all visible fat and tendons from chicken breasts, then make very small slits crosswise down the length of each breast. (This helps the sauce to penetrate. Be careful not to cut through too far.) Season chicken with poultry seasoning on both sides.

  2. Heat olive oil in large frying pan big enough to hold the chicken in a single layer, add chicken and cook about 4 minutes on the first side, until chicken is lightly browned. Turn chicken over and cook 2-3 minutes on the second side, until chicken feels almost, but not quite firm to the touch. (It will continue to cook in the sauce, so don't overcook.)

  3. While chicken cooks, put all sauce ingredients in bowl or large measuring cup, and whisk to combine.

  4. When chicken is well browned, lower heat and pour sauce over. Simmer 20 minutes, being sure to keep heat at a very low simmer. After 20 minutes, remove chicken from pan and whisk the sauce a few times to be sure it's smooth. Serve hot, with a little sauce spooned over each piece of chicken, garnishing with fresh parsley if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 186.6g
Amount Per Serving
Calories
250
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
296mg
12%
Potassium
327mg
9%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
35.0g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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