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Mustard-Tarragon Chicken Saute Recipe

Looking for an easy Mustard-Tarragon Chicken Saute recipe? Learn how to make Mustard-Tarragon Chicken Saute using healthy ingredients.


Submitted by ndlsgirl

Makes 1 serving



Dish that Will made for me on one of our first dates.

Recipe Ingredients for Mustard-Tarragon Chicken Saute

8 oz Chicken
0.75 tbsp Butter
0.33 cup, chopped Onions, Spring Or Scallions
3 tsp Classic Dijon Mustard
0.25 cup Chicken Stock
2 tablespoon Tarragon

Recipe Directions for Mustard-Tarragon Chicken Saute

  1. Season chicken breasts with salt and peper.

  2. Melt butter in a heavy large skillet over medium high heat.

  3. Add chicken breasts and saute until cooked through.

  4. In same pan, add shallots and saute.

  5. Add mustard and tarragon. Bring to a simmer.

  6. Add chicken stock and wine. Stir often til sauce simmers and thickens slightly.

  7. Serve with fresh tarragon.

Categories

Chicken, Main Dish, American, Saute

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
376
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
669mg
28%
Potassium
983mg
28%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
49.8g
Vitamin A 13% Vitamin C 15%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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