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Mustard-Roasted Salmon Recipe

Looking for an easy Mustard-Roasted Salmon recipe? Learn how to make Mustard-Roasted Salmon using healthy ingredients.


Submitted by laylamc

Makes 2 servings



Light version of Ina Garten's classic french preparation.

Recipe Ingredients for Mustard-Roasted Salmon

10 oz salmon
2 pinches of kosher salt
1 tablespoon ground black pepper
6 ounces fat free sour cream (or 0% fage yogurt)
2 tablespoons whipped cream cheese
2 tablespoons Dijon mustard
2 tablespoons minced shallots

Recipe Directions for Mustard-Roasted Salmon

  1. Preheat the oven to 425 degrees F.

  2. Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.

  3. Combine the sour cream (or fat free greek yogurt) mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.

  4. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it!

  5. Serve hot or at room temperature with the sauce from the pan spooned over the top.

Categories

Fish, Main Dish, FrenchGerman, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
409
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
555mg
23%
Potassium
849mg
24%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.4g
6%
Sugars
6.3g
Protein
38.7g
Vitamin A 18% Vitamin C 13%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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