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Mustard-Roasted Fish Recipe

Looking for an easy Mustard-Roasted Fish recipe? Learn how to make Mustard-Roasted Fish using healthy ingredients.


Submitted by samthegam138

Makes 2 servings



Ina Garten- Barefoot Contessa Fish http://www.foodnetwork.com/recipes/ina-garten/mustard-roasted-fish-recipe/index.html

Recipe Ingredients for Mustard-Roasted Fish

14 ounce tilapia filets
1 pinch Salt and pepper
4 ounces creme fraiche
1 1/2 tablespoons Dijon mustard
1/2 tablespoon Whole Grain Mustard
1 tablespoons minced shallots
1 teaspoons capers

Recipe Directions for Mustard-Roasted Fish

  1. Preheat the oven to 425 degrees F.

  2. Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets on the sheet pan. Sprinkle generously with salt and pepper.

  3. Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 278.9g
Amount Per Serving
Calories
433
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
15.4g
77%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
329mg
14%
Potassium
632mg
18%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
43.0g
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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