Mustard Pork Steaks Recipe

Looking for an easy Mustard Pork Steaks recipe? Learn how to make Mustard Pork Steaks using healthy ingredients.


Submitted by uptight9

Makes 3 servings



Tender, hefty pork steaks baked in a rich mustard & garlic sauce

Recipe Ingredients for Mustard Pork Steaks

850 g
3 tbsp mustard
2 garlic cloves
1 tsp salt
1/2 tsp pepper
5 tbsp olive oil

Recipe Directions for Mustard Pork Steaks

  1. Mix mustard, oil, garlic, salt & pepper in a food processor.

  2. Add a cup of water to the resulting sauce.

  3. Place steaks in a deep baking pan.

  4. Pour sauce over steaks.

  5. Bake at 210-220C for about an hour.

  6. Serve with rice or fries.

Categories

Pork, Main Dish, Christmas, Bake

Nutrition Facts
Serving Size 321.4g
Amount Per Serving
Calories
989
Calories from Fat
655
% Daily Value*
Total Fat
72.8g
112%
Saturated Fat
20.1g
101%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
972mg
41%
Potassium
1013mg
29%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.8g
7%
Sugars
0.8g
Protein
75.4g
Vitamin A 1% Vitamin C 3%
Calcium 17% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  • High in thiamin
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