Mustard Oven Baked Chicken Recipe

Looking for an easy MUSTARD OVEN BAKED CHICKEN recipe? Learn how to make MUSTARD OVEN BAKED CHICKEN using healthy ingredients.


Submitted by josephino

Makes 6 servings



Tasty, easy to prepare main dish Quick chicken dish

Recipe Ingredients for MUSTARD OVEN BAKED CHICKEN

1 pound (4 )chicken breasts, halved, boned and skinned
1/2 tsp. salt
1/4 tsp. pepper
2 tbsp. mustard,prepared
1/4 cup Better'N Eggs
1/4 c. Parmesan cheese,grated plus
2 tbsp. grated Parmesan cheese
1/4 c. bread crumbs
1 cooking spray(vegetable)

Recipe Directions for MUSTARD OVEN BAKED CHICKEN

  1. Sprinkle chicken breasts with salt and pepper.

  2. Combine mustard and egg, beating until well blended. Combine cheese and bread crumbs.

  3. Dip chicken in egg mixture, then roll in bread crumb mixture.

  4. Let stand at room temperature on wax paper 10 minutes to set coating.

  5. Transfer chicken to rack of roasting pan coated with cooking spray.

  6. Bake at 400 degrees for 40 minutes or until chicken is done and coating is lightly browned.

Categories

Chicken, Brunch, Main Dish, American, Bake

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
206
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
382mg
16%
Potassium
191mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
25.4g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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