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Mustard Marinated Pork Recipe

Looking for an easy Mustard Marinated Pork recipe? Learn how to make Mustard Marinated Pork using healthy ingredients.


Submitted by chaluca

Makes 2 servings



Recipe by Dave Lieberman / Food Network

Recipe Ingredients for Mustard Marinated Pork

2 pork chops, 10-ounce, bone-in
1/4 cup olive oil
3 tablespoons Dijon mustard
1 Salt and pepper

Recipe Directions for Mustard Marinated Pork

Toss the chops with the ingredients and let marinate for 1 hour or overnight covered in the refrigerator. Bring to room temperature before cooking. Heat a large 2 burner griddle pan over medium heat for 5 minutes until smoking hot. Cook pork until nicely browned on both sides, about 5 to 6 minutes on each side.
Categories

Main Dish

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
510
Calories from Fat
427
% Daily Value*
Total Fat
47.5g
73%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
309mg
13%
Potassium
310mg
9%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
18.8g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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