Mustard Marinated Chicken Recipe

Looking for an easy Mustard Marinated Chicken recipe? Learn how to make Mustard Marinated Chicken using healthy ingredients.


Submitted by ajw12

Makes 4 servings



Baked chicken dipped in focia croutons

Recipe Ingredients for Mustard Marinated Chicken

16 oz skinless chicken thighs
1 cup croutons
3 tablespoons mustard
2 tablespoons maple syrup
1 tablespoon peanut oil

Recipe Directions for Mustard Marinated Chicken

  1. Marinate chicken in mustard, syrup, oil for 30 min or more.

  2. Dip in crouton crumbs

  3. You may substitute any thing for crumbs, cereal, etc.

  4. You may also substitute other things for marinade

  5. Bake 400 for about 20 minutes.

  6. Can be served cold also.

  7. Add any additional spices to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
341
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
151mg
6%
Potassium
362mg
10%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.6g
6%
Sugars
6.5g
Protein
35.8g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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