Mustard-Honey Chicken Breast Recipe

Looking for an easy Mustard-Honey Chicken Breast recipe? Learn how to make Mustard-Honey Chicken Breast using healthy ingredients.


Submitted by coolieoolie

Makes 3 servings



http://www.eatingwell.com/recipes/mustard_maple_pork_tenderloin.html

Recipe Ingredients for Mustard-Honey Chicken Breast

4 oz(112 g) Fresh Boneless Skinless Chicken Breasts
45 grams French Dijon Mustard
0.5 tsp Salt, Table
1 1/10 grams Pepper, Black
2 1tsp Olive Oil
0.25 cup Vinegar, Cider
2 tbsp Honey, Strained Or Extracted
1 tbsp Sage, Ground
10 oz(112 g) Fresh Boneless Skinless Chicken Breasts

Recipe Directions for Mustard-Honey Chicken Breast

  1. Preheat oven to 425F.

  2. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.

  3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.

  4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
235
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
989mg
41%
Potassium
34mg
1%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.4g
2%
Sugars
11.6g
Protein
27.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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