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Mustard Greens & Bulgur Recipe

Looking for an easy Mustard Greens & Bulgur recipe? Learn how to make Mustard Greens & Bulgur using healthy ingredients.


Submitted by agirardi

Makes 6 servings



6 servings, about 2/3 cup each Active time: 40m Total time: 40

Recipe Ingredients for Mustard Greens & Bulgur

1 cup bulgur
2 tablespoons chopped walnuts
6 teaspoons walnut oil, or extra-virgin olive oil, divided into 1 and 5 teaspoons
2 tablespoons shallots, chopped
1 tablespoon finely chopped garlic
12 cups thinly sliced mustard greens, tough stems removed
1/3 cup chopped pitted dates
2 tablespoons water
4 teaspoons white wine vinegar
1/2 teaspoon salt

Recipe Directions for Mustard Greens & Bulgur

  1. Prepare bulgur according to package directions. Transfer to a colander and rinse under cool water; drain.

  2. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant, 2 to 3 minutes.

  3. Place 5 teaspoons oil and shallots in a large skillet over medium-low heat. Cook until the shallots start to brown, 4-6 minutes.

  4. Add garlic and cook, stirring, until fragrant, about 15 seconds.

  5. Add mustard greens, dates and 2 tablespoons water and cook, stirring occasionally, until the greens are tender and the water evaporates (add another tablespoon of water if the pan is dry before the greens are tender), about 4 minutes.

  6. Stir in vinegar, salt and the prepared bulgur; cook until heated through, about 1 minute.

  7. Drizzle with the remaining 1 teaspoon oil and sprinkle with the walnuts before serving.

Categories

Vegetables, Salads, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
198
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
590mg
17%
Total Carbohydrates
31.9g
11%
Dietary Fiber
9.0g
36%
Sugars
8.2g
Protein
6.9g
Vitamin A 236% Vitamin C 132%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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