Mustard Glazed Tenderloin Recipe

Looking for an easy Mustard Glazed Tenderloin recipe? Learn how to make Mustard Glazed Tenderloin using healthy ingredients.


Submitted by paula_whitmore

Makes 10 servings



Sweet barbque type of pork roast with a smoke flavor and a hint of heat.

Recipe Ingredients for Mustard Glazed Tenderloin

1 cup cola
1 cup light brown sugar
1/8 cup lime juice
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
2 tablespoons ground mustard
2 tablespoons bourbon
1 1/2 lb pork tenderloins
1/4 teaspoon cumin
1 teaspoon chili powder
1 teaspoon basil
1 teaspoon poultry seasoning
1 1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 tablespoons olive oil

Recipe Directions for Mustard Glazed Tenderloin

  1. In a small sauce pan, combine the cola, brown sugar, lime juice, ginger, cinamon, salt, mustard, and bourbon. Bring to a boil and simmer for about 5 minutes.

  2. Heat oven the 350 degrees.

  3. Heat olive iol in a large skillet over medium heat. Trim fat from the tenderloins and remove silver skin. Rub pork all over with the mixture of the spices. Sear in the olive oil, turning to brown all sides, about 8 minutes total. Transfer the pork to a lightly oiled baking pan or leave in the skillet providing the skillet is oven-safe. Roast for about 12 minutes, then brush generously with the bourbon mixture. Continue roasting fro about 10 minutes longer, or until the pork registers 165 degrees on an instant read thermometer stuck into the thickest part of a tenderloin. Let rest for about 5 minutes before slicing, this allows the jucies to re-absorb into the meat.

Categories

Pork

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
233
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
311mg
13%
Potassium
350mg
10%
Total Carbohydrates
18.0g
6%
Dietary Fiber
0.5g
2%
Sugars
16.5g
Protein
21.0g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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