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Mustard Encrusted Salmon Recipe

Looking for an easy Mustard encrusted salmon recipe? Learn how to make Mustard encrusted salmon using healthy ingredients.


Submitted by lynnedebrooke

Makes 2 servings



Broiled salmon with mustard crust

Recipe Ingredients for Mustard encrusted salmon

12 oz Sockeye Salmon, Wild
4 teaspoon Spicy Brown Mustard
2 tsp or 1 packet Mustard, Prepared, Yellow
0.25 tablespoon Rosemary
0.5 tbsp Olive Oil
0.5 serving Agave Nectar
0.5 serving French Wine Vinegar

Recipe Directions for Mustard encrusted salmon

Broil salmon on foil 2 minutes. Add mustard mixture and broil for an additional 5 minutes or until mustard is crusted on.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
346
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
384mg
16%
Potassium
701mg
20%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.4g
2%
Sugars
3.8g
Protein
43.4g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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