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Mustard Dressed Aspragus Recipe

Looking for an easy Mustard dressed aspragus recipe? Learn how to make Mustard dressed aspragus using healthy ingredients.


Submitted by ruthann1212

Makes 8 servings



Asparagus roasted in a mustard sauce

Recipe Ingredients for Mustard dressed aspragus

4 pounds asparagus
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1/4 teaspoon salt
1 tablespoon mustard seeds

Recipe Directions for Mustard dressed aspragus

  1. Snap off tough ends of asparagus. Bring 4 quarts water to a boil in an 8-quart stockpot. Add half of asparagus; cook 3 minutes. Remove asparagus from stockpot. Rinse with cold water; drain and pat dry. Repeat procedure with remaining asparagus.

  2. Combine the Dijon mustard, lemon juice, and salt in a small bowl. Place a large nonstick skillet over medium heat until hot. Add mustard seeds; cook 1 minute, stirring constantly. Add asparagus and mustard mixture, and cook 2 minutes or until thoroughly heated.

Categories

Side Dish

Nutrition Facts
Serving Size 236.1g
Amount Per Serving
Calories
56
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
478mg
14%
Total Carbohydrates
9.8g
3%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
5.5g
Vitamin A 34% Vitamin C 24%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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