Mustard-Crusted Tofu with Kale and Sweet Potato Recipe

Looking for an easy MUSTARD-CRUSTED TOFU with Kale and Sweet Potato recipe? Learn how to make MUSTARD-CRUSTED TOFU with Kale and Sweet Potato using healthy ingredients.


Submitted by nirvrush

Makes 3 servings



MUSTARD-CRUSTED TOFU with Kale and Sweet Potato

Recipe Ingredients for MUSTARD-CRUSTED TOFU with Kale and Sweet Potato

14 ounce firm tofu
1/2 cup Dijon mustard
4 tablespoons vegetable oil, divided
1/2 medium onion, sliced
1 tablespoon ginger
8 cups kale
8 oz yam
2 tablespoons fresh lime juice

Recipe Directions for MUSTARD-CRUSTED TOFU with Kale and Sweet Potato

MUSTARD-CRUSTED TOFU with Kale and Sweet Potato
Categories

Main Dish

Nutrition Facts
Serving Size 475.3g
Amount Per Serving
Calories
531
Calories from Fat
301
% Daily Value*
Total Fat
33.4g
51%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
894mg
37%
Potassium
1584mg
45%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.3g
29%
Sugars
2.1g
Protein
21.1g
Vitamin A 551% Vitamin C 380%
Calcium 47% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement