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Mustard Crusted Pork Loin Recipe

Looking for an easy Mustard Crusted Pork Loin recipe? Learn how to make Mustard Crusted Pork Loin using healthy ingredients.


Submitted by mhwillingham

Makes 4 servings



South Beach Diet Can use either top round steak or pork loin

Recipe Ingredients for Mustard Crusted Pork Loin

2 garlic cloves, minced
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
1 tsp. ground mustard
1/8 tsp. salt
1/2 tsp. freshly ground black pepper
1 1/2 pounds pork loin

Recipe Directions for Mustard Crusted Pork Loin

  1. 1.Heat oven to broil.

  2. 2.Whisk together garlic, Dijon mustard, Worcestershire sauce, ground mustard, salt and pepper in a small mixing bowl.

  3. 3.Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes.

  4. 4.Broil steak to desired doneness, 4 minutes per side for medium-rare.

  5. 5.Let stand 5 minutes before slicing and serving.

Categories

Pork

Nutrition Facts
Serving Size 180.5g
Amount Per Serving
Calories
425
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
273mg
11%
Potassium
740mg
21%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
47.0g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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