Mustard Chicken Salad Recipe

Looking for an easy Mustard Chicken Salad recipe? Learn how to make Mustard Chicken Salad using healthy ingredients.


Submitted by iwantit118

Makes 5 servings



Ina Garten's mustard chicken salad recipe but with chicken thighs, not breasts

Recipe Ingredients for Mustard Chicken Salad

1 1/2 pounds chicken thighs
4 tablespoons olive oil
1 Kosher salt
1 ground black pepper
2 cups broccoli florets
1 1/2 cups mayonnaise
2 tablespoons dry white wine
1/4 cup Dijon mustard
3 tablespoons mustard
2 tablespoons minced fresh tarragon leaves
1 cup cherry or grape tomatoes, halved

Recipe Directions for Mustard Chicken Salad

  1. Preheat the oven to 350 degrees F.

  2. Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken in large bite-size pieces.

  3. Meanwhile, add the broccoli florets to a large pot of salted boiling water. Cook for 1 minute, until crisp tender, drain, and place into a bowl of ice water until cool. This will stop the cooking and set the bright green color.

  4. For the dressing, whisk together the mayonnaise, wine, mustards, 1 tablespoon salt and 1/2 teaspoon pepper. Add enough sauce to the warm chicken to moisten well. Add the tarragon, broccoli, and tomatoes and mix gently to combine. Refrigerate for a few hours to allow the flavors to blend. Serve at room temperature.

Categories

Salads

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
703
Calories from Fat
424
% Daily Value*
Total Fat
47.1g
72%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
804mg
34%
Potassium
591mg
17%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.9g
12%
Sugars
8.7g
Protein
43.6g
Vitamin A 10% Vitamin C 56%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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