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Mustard Chicken with Lime Rice and Corn Recipe

Looking for an easy mustard chicken with lime rice and corn recipe? Learn how to make mustard chicken with lime rice and corn using healthy ingredients.


Submitted by franirose

Makes 3 servings



mustard chicken with lime rice and corn

Recipe Ingredients for mustard chicken with lime rice and corn

20 oz Fresh Boneless Skinless Chicken Breasts
2 cup Rice, White, Long-grain, Regular, Cooked
2 fl oz Lime Juice, Canned Or Bottled, Unsweetened
1 cup Corn, Sweet, Yellow
1 tbsp Salted Butter
2 tbsp Shedd's Spread Country Crock Regular Soft
4 oz Classic Dijon Mustard
1 tsbp Sweet Baby Rays Honey Barbeque Sauce
0.25 cup chopped raw Baby Bella Mushrooms Packaged
0.25 cup Yellow Squash
0.5 medium Onions
1 tbsp Extra Virgin Olive Oil

Recipe Directions for mustard chicken with lime rice and corn

mix butter and half of lime juice with rice. marinate chicken in mixture of mustard, lime juice, bbq sauce. heat corn in pan with onion and country crock. saute onion, mushrooms and squash in 1 tbsp olive oil. add chicken and mustard mix. cook until done.
Categories

Main Dish

Nutrition Facts
Serving Size 461.2g
Amount Per Serving
Calories
572
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
1371mg
57%
Potassium
227mg
6%
Total Carbohydrates
46.5g
15%
Dietary Fiber
2.1g
8%
Sugars
5.4g
Protein
43.1g
Vitamin A 12% Vitamin C 8%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
   
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