Mustard Beet and Apple Salad Recipe

Looking for an easy Mustard Beet and Apple Salad recipe? Learn how to make Mustard Beet and Apple Salad using healthy ingredients.


Submitted by larsa000

Makes 4 servings



A tasty alternative to traditional salads

Recipe Ingredients for Mustard Beet and Apple Salad

375 g beets
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp dill
1 tbsp dijon mustard
1 clove garlic
1 pinch of sugar
1 salt and pepper to taste
2 apples, peeled, diced
6 leaves Romain lettuce
1 tbsp Dill sprigs

Recipe Directions for Mustard Beet and Apple Salad

  1. Cook beets until tender, peel and dice.

  2. Whisk together oil, vinegar, dill, mustard, garlic, sugar and salt and pepper to taste.

  3. Toss with beets and apples.

  4. Mound salad mixture on top of lettuce leaves and garnish with dill sprigs.

Categories

Salads

Nutrition Facts
Serving Size 225.2g
Amount Per Serving
Calories
154
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
529mg
15%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.8g
19%
Sugars
15.3g
Protein
2.8g
Vitamin A 52% Vitamin C 29%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement