Mustang Navy Bean Soup Recipe

Looking for an easy Mustang Navy Bean Soup recipe? Learn how to make Mustang Navy Bean Soup using healthy ingredients.


Submitted by ochillia

Makes 15 servings



Hot bean soup for winter and weight loss.

Recipe Ingredients for Mustang Navy Bean Soup

5 cup (8 fl oz) Water
4.7 cup Beans, Pinto, Mature Seeds
2.3 cup Beans, Navy, Mature Seeds
1.5 cup, chopped Carrots
1 cup, diced Celery
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
2 cup Tomatoes, Red, Ripe
1 tsp Garlic
1 tsp Onion Powder
1 tbsp, ground Basil, Dried
2 tsp Pepper, Red Or Cayenne
1 tsp Seasoning Blend
0.25 cup Vegetable Stock

Recipe Directions for Mustang Navy Bean Soup

  1. Soak beans in cold water 8 hours.

  2. Combine ingredients in crockpot.

  3. Cook on high over night.

Categories

Slow Cook

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
132
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
77mg
3%
Potassium
515mg
15%
Total Carbohydrates
25.1g
8%
Dietary Fiber
8.9g
36%
Sugars
2.1g
Protein
7.7g
Vitamin A 50% Vitamin C 9%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
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