Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Must Go Recipe

Looking for an easy Must go recipe? Learn how to make Must go using healthy ingredients.


Submitted by holleehawk

Makes 5 servings



you can us other veggies or add more i like to use edamama for the tofu

Recipe Ingredients for Must go

15 oz soft tofu
1 cup quinoa
1 cup brown rice
3 cups water
1 sweet potato
3 tbsp flax seed oil

Recipe Directions for Must go

place everything in a pot and left the rice cook.
Categories

Main Dish

Nutrition Facts
Serving Size 326.3g
Amount Per Serving
Calories
357
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
539mg
15%
Total Carbohydrates
58.2g
19%
Dietary Fiber
5.7g
23%
Sugars
2.2g
Protein
14.5g
Vitamin A 88% Vitamin C 8%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement