Mussels in Wine Sauce Recipe

Looking for an easy Mussels in wine sauce recipe? Learn how to make Mussels in wine sauce using healthy ingredients.


Submitted by apuglisi

Makes 2 servings



Steamed mussels in a wine butter sauce

Recipe Ingredients for Mussels in wine sauce

2 lbs mussels
16 oz clam juice
4 T butter
1 c white wine
2 T flour
4 T Garlic
1/2 c onion or shallot

Recipe Directions for Mussels in wine sauce

saute onions and garlic in butter for 5min then add wine and stir in flour, then add clam juice and cook for additional five minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 880.2g
Amount Per Serving
Calories
866
Calories from Fat
304
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
2292mg
95%
Potassium
1895mg
54%
Total Carbohydrates
59.0g
20%
Dietary Fiber
2.0g
8%
Sugars
9.9g
Protein
57.9g
Vitamin A 36% Vitamin C 92%
Calcium 19% Iron 108%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement