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Mussels in White Wine Recipe

Looking for an easy Mussels in white wine recipe? Learn how to make Mussels in white wine using healthy ingredients.


Submitted by asma716127716

Makes 2 servings



Yummy Mussels weight is rough guess just meat but you need in shells about 1.5 kg

Recipe Ingredients for Mussels in white wine

2 medium (4-1/8" long) Onions, Spring Or Scallions
3 clove Garlic
1 cup Parsley
50 grams Butter
3 cup Mussel
150 grams Wine, Table, White

Recipe Directions for Mussels in white wine

  1. Pour wine into large pan bring to boil

  2. Add shallots & garlic reduce to half

  3. Add the butter then mussels

  4. Cook 5-10 mins stir gently

  5. When all mussels have opened add in parsly & serve

Categories

Seafood, First Course, Main Dish

Nutrition Facts
Serving Size 374.5g
Amount Per Serving
Calories
457
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
670mg
28%
Potassium
1005mg
29%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
28.5g
Vitamin A 73% Vitamin C 104%
Calcium 13% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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