Musli Recipe

Looking for an easy Musli recipe? Learn how to make Musli using healthy ingredients.


Submitted by krustytheclown

Makes 2 servings



Berries + plain yogurt and oats = yum

Recipe Ingredients for Musli

1 cup of oats
2 cups of plain yogurt
2 cups of frozen berries
4 tsp sugar

Recipe Directions for Musli

  1. Prepare oats as directed.

  2. Add cooked oats to frozen berries and stir until berries are mostly thawed.

  3. Add yogurt and sugar to mixture and stir.

  4. refrigerate and serve chilled.

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 434.3g
Amount Per Serving
Calories
412
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
174mg
7%
Potassium
722mg
21%
Total Carbohydrates
70.3g
23%
Dietary Fiber
9.1g
36%
Sugars
37.0g
Protein
18.2g
Vitamin A 3% Vitamin C 63%
Calcium 49% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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