Mushroon/Celery/Tomato Whole Wheat Pasta Recipe

Looking for an easy Mushroon/Celery/Tomato Whole Wheat Pasta recipe? Learn how to make Mushroon/Celery/Tomato Whole Wheat Pasta using healthy ingredients.


Submitted by clarette74

Makes 6 servings



Healthy pasta dish loaded with veggies

Recipe Ingredients for Mushroon/Celery/Tomato Whole Wheat Pasta

12 oz Ronzoni Healthy Harvest Whole Grain Extra Wide Noodles
2 tbsp Extra Virgin Olive Oil
3 clove Garlic
3 cup, pieces or slices Mushrooms
1 cup, diced Celery
0.5 cup Organic Chicken Cooking Stock
1 cup, chopped Onions
1 tsp Italian Seasoning
0.5 tsp Sea Salt
4 medium raw Tomato Roma
0.25 cup Parmesan, Grated Cheese
1 serving Tomato Sauce Basil Garlic and Oregano

Recipe Directions for Mushroon/Celery/Tomato Whole Wheat Pasta

Cook pasta according to package instructions. For sauce: heat EVOO in pan and add onions. Saute for 1 minute then add salt. Cook a little bit & add splash of chicken stock and minced garlic. Cook 1 minute. Add mushrooms, celery & italian seasoning. Cook a couple of minutes until mushrooms are soft. Add, diced roma tomatoes and can of tomato sauce. Cook for approx. 5 minutes until thickened. At the end turn off heat & stir in the 1/4 cup of parmesan cheese. Add cooked pasta to the sauce & mix thouroughly to coat the pasta with the sauce.
Categories

Italian

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
277
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
412mg
17%
Potassium
335mg
10%
Total Carbohydrates
48.0g
16%
Dietary Fiber
7.8g
31%
Sugars
4.6g
Protein
11.2g
Vitamin A 8% Vitamin C 21%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in thiamin
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