Mushroom+Sausage Mini Quiche Recipe

Looking for an easy Mushroom+Sausage Mini Quiche recipe? Learn how to make Mushroom+Sausage Mini Quiche using healthy ingredients.


Submitted by gihabib

Makes 12 servings



http://www.foodnetwork.com/recipes/eating-well/mini-mushroom-amp-sausage-quiches-recipe/index.html?rsrc=like

Recipe Ingredients for Mushroom+Sausage Mini Quiche

8 ounces turkey sausage
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
4 eggs
2 egg whites
1 cup 1% milk

Recipe Directions for Mushroom+Sausage Mini Quiche

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

  5. A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.

  6. Nutrition Information

  7. Nutritional Analysis Per quiche Calories 90

  8. Carbohydrate Servings 0 Carbohydrates 3 g

  9. Protein 9 g Fat 5 g

  10. Saturated Fat 2 g Cholesterol 105 g

  11. Monounsaturated Fat 1 g Dietary Fiber 0 g

  12. Sodium 217 mg Potassium 108 mg

Categories

Snacks

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
113
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
186mg
8%
Potassium
184mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
8.0g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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