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Mushrooms7 Recipe

Looking for an easy Mushrooms7 recipe? Learn how to make Mushrooms7 using healthy ingredients.


Submitted by claudia7949

Makes 4 servings



Stir-Fried Shiitake Mushrooms, Tofu and Asparagus

Recipe Ingredients for Mushrooms7

1/2 pound fresh shiitake mushrooms
1 Salt to taste
1 pound asparagus, woody ends snapped off, cut on the diagonal in 2-inch lengths
2 tablespoons canola or peanut oil
3/4 pound tofu, cut in 1/2 -x 3/4-x 1/4 inch dominoes
1 Low-sodium soy sauce to taste
2 tablespoons finely minced garlic
2 tablespoons finely minced ginger
1 tablespoon dry wine (or amontillado sherry wine)
1/4 teaspoon sesame oil
1 teaspoon cornstarch

Recipe Directions for Mushrooms7

  1. 1. Stem the mushrooms, and quarter the caps. Place the stems in a saucepan, and add 2 1/2 cups water and salt to taste. Bring to a simmer over medium-high heat. Reduce the heat, cover and simmer 20 minutes. Strain, discard the mushroom stems and return the broth to the heat. Bring back to a boil. Add the asparagus, and blanch for one to two minutes, just until bright. It should still be crunchy. Transfer to a bowl of cold water, then drain. Retain the broth.

  2. 2. In a small bowl or measuring cup, stir together 1 tablespoon soy sauce, the sherry, sesame oil and 1/4 cup of the broth. In a separate bowl or measuring cup, stir together 1/2 cup of the broth and the cornstarch.

  3. 3. Heat a large, heavy skillet or wok over high heat. Add 1 tablespoon of the oil, and when the oil is hot but not smoking, add the tofu. Stir-fry until lightly colored, two to three minutes. Add soy sauce to taste, toss together for about 30 seconds, and transfer to a bowl or plate. Set aside.

  4. 4. Add mushrooms to the pan, and stir-fry three to four minutes, until just tender and moist. Add the remaining tablespoon of oil, and stir in the garlic, ginger and asparagus. Stir-fry for 30 seconds. Add the tofu and soy sauce mixture, and stir-fry for two to three minutes, until the asparagus is just tender and the mixture is fragrant. Stir the cornstarch mixture again, and add to the pan. Stir just until the tofu and vegetables are glazed, and serve immediately with rice or noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
196
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
478mg
14%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.8g
19%
Sugars
4.9g
Protein
10.9g
Vitamin A 17% Vitamin C 14%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in pantothenic acid
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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