Mushrooms Stuffed with Spinach,Cottage Cheese and Crab. Recipe

Looking for an easy Mushrooms stuffed with Spinach,cottage cheese and crab. recipe? Learn how to make Mushrooms stuffed with Spinach,cottage cheese and crab. using healthy ingredients.


Submitted by snooopsmom

Makes 4 servings



I used dried onion instead of fresh chopped.

Recipe Ingredients for Mushrooms stuffed with Spinach,cottage cheese and crab.

1 ounce Mushrooms, Portabella
4 oz Cottage Cheese, Lowfat, 1% Milkfat
3 ounce Mushrooms, Portabella
1/2 cup Spinach
0.25 cup, sliced Onions
4 oz Cottage Cheese, Lowfat, 1% Milkfat
1 tbsp Parmesan, Grated Cheese
3 oz Crab, Blue, Canned

Recipe Directions for Mushrooms stuffed with Spinach,cottage cheese and crab.

Thaw and drain spinach. squeeze out excess water. Remove stems from mushroom caps. In a mixing bowl combine all the other ingredients plus pepper to taste. Place 1/4 of mixture in/on mushroom cap. Bake at 350 for 20 minutes. Serve
Categories

Appetizers

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
85
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
344mg
14%
Potassium
347mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
13.6g
Vitamin A 58% Vitamin C 3%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement