Mushrooms with Spinach, Ginger and Soy Recipe

Looking for an easy Mushrooms with Spinach, Ginger and Soy recipe? Learn how to make Mushrooms with Spinach, Ginger and Soy using healthy ingredients.


Submitted by derekbanas

Makes 6 servings



Mushrooms with Spinach, Ginger and Soy

Recipe Ingredients for Mushrooms with Spinach, Ginger and Soy

1 red bell pepper, cut into strips
2 tablespoons ginger
1 1/2 tablespoons garlic
8 ounces shiitake mushrooms, stems trimmed, caps sliced
8 ounces button mushrooms, sliced
4 ounces small oyster mushrooms
10 ounces spinach, leaves, fresh
6 green onions, cut into thin strips
1 tablespoon soy sauce
1 Lemon wedges

Recipe Directions for Mushrooms with Spinach, Ginger and Soy

Heat PAM spray in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.
Categories

Side Dish

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
70
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
288mg
12%
Potassium
631mg
18%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
4.7g
Vitamin A 104% Vitamin C 73%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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