Mushrooms and Spinach Fritatta Recipe

Looking for an easy Mushrooms and Spinach fritatta recipe? Learn how to make Mushrooms and Spinach fritatta using healthy ingredients.


Submitted by mom2klegirl

Makes 4 servings



Read more: http://www.kitchendaily.com/recipe/mushroom-and-arugula-ramen-frittata-149386#ixzz0woUvg7pG

Recipe Ingredients for Mushrooms and Spinach fritatta

2 cloves garlic, finely chopped
1 1/2 tablespoons olive oil
8 ounce sliced mushrooms
2 teaspoons soy sauce
5 ounce spinach
2 tablespoons water
3 ounce ramen noodles, coarsely broken
5 large eggs
1/4 cup milk
1/4 teaspoon salt
1 cup shredded sharp cheddar cheese

Recipe Directions for Mushrooms and Spinach fritatta

  1. Cook garlic in oil in an ovenproof 10-inch skillet (preferably cast-iron) over medium heat, stirring, until softened and fragrant, about 1 minute.

  2. Add mushrooms and soy sauce and cook over medium-high heat, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms begin to brown, about 5 minutes.

  3. Add arugula in handfuls until slightly wilted, then add water and cook, covered with lid over medium heat, stirring occasionally, until tender, about 2 minutes.

  4. While arugula is cooking, bring 3 cups water to a boil in a 3 to 4-quart saucepan and cook noodles, partially covered, until just tender, about 3 minutes. Drain in a colander and rinse briefly under cold water.

  5. Stir noodles into skillet and spread mixture evenly.

  6. Meanwhile, preheat broiler.

  7. Whisk together eggs, milk, and salt.

  8. Reduce heat to low under skillet and add egg mixture, stirring gently. Sprinkle with half of Cheddar and cook, covered, over medium-low heat until egg mixture is almost set, 3 to 5 minutes.

  9. Sprinkle remaining Cheddar over frittata. Transfer skillet to broiler and broil 4 to 5 inches from heat until frittata is set and Cheddar is golden, 1 to 2 minutes.

  10. Let frittata stand at room temperature 5 minutes before cutting into wedges.

  11. Read more: http://www.kitchendaily.com/recipe/mushroom-and-arugula-ramen-frittata-149386#ixzz0woUvg7pG

Categories

Main Dish

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
371
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
1048mg
44%
Potassium
524mg
15%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
21.0g
Vitamin A 79% Vitamin C 20%
Calcium 29% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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