Mushrooms with Spaghetti in a Creamy Sauce Recipe

Looking for an easy Mushrooms with Spaghetti in a creamy sauce recipe? Learn how to make Mushrooms with Spaghetti in a creamy sauce using healthy ingredients.


Submitted by nehabaxi

Makes 4 servings



Mushrooms with Spaghetti in a creamy sauce

Recipe Ingredients for Mushrooms with Spaghetti in a creamy sauce

1 pound whole wheat spaghetti
500 g baby bella mushrooms
2 cloves garlic, minced
1/2 teaspoon thyme
1/2 cup white wine
1/2 cup fat free plain yogurt
1/2 teaspoon cayenne pepper
2 tablespoons parsley, chopped
2 tablespoons olive oil

Recipe Directions for Mushrooms with Spaghetti in a creamy sauce

  1. Heat oil

  2. Add mushrooms and cook for 5 minutes till they release liquid

  3. Add garlic and thyme and cook for another 5 minutes until golden

  4. Add wine and cook until evaporated, stirring

  5. Add Salt and Pepper

  6. Add cooked pasta, greek yogurt and cayenne

  7. Stir, adding pasta water as necessary to loosen sauce

  8. Add chopped parsley and serve

Categories

Main Dish

Nutrition Facts
Serving Size 306.8g
Amount Per Serving
Calories
275
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
774mg
22%
Total Carbohydrates
40.4g
13%
Dietary Fiber
7.5g
30%
Sugars
5.5g
Protein
10.7g
Vitamin A 5% Vitamin C 6%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement