Mushrooms with Soy Sauce Glaze Recipe

Looking for an easy Mushrooms with Soy Sauce Glaze recipe? Learn how to make Mushrooms with Soy Sauce Glaze using healthy ingredients.


Submitted by f22nickell

Makes 2 servings



Serve as a side or over the meat of your choice.

Recipe Ingredients for Mushrooms with Soy Sauce Glaze

2 tablespoons smart balance 37% buttery spread
8 ounce sliced white mushrooms
2 cloves garlic, minced
2 teaspoons soy sauce
1 ground black pepper to taste

Recipe Directions for Mushrooms with Soy Sauce Glaze

  1. Melt the buttery spread in skillet over medium heat; add the mushrooms; cook and stir until the mushrooms have softened and released their liquid, about 5 minutes.

  2. Stir in the garlic; continue to cook and stir for 1 minute.

  3. Pour in the soy sauce; cook the mushrooms in the soy sauce until the liquid has evaporated, about 4 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
77
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
385mg
11%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
4.0g
Vitamin A 10% Vitamin C 5%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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