Mushrooms and Onions Recipe

Looking for an easy mushrooms and onions recipe? Learn how to make mushrooms and onions using healthy ingredients.


Submitted by jdwolverton

Makes 4 servings



mushrooms with onions fried in olive oil

Recipe Ingredients for mushrooms and onions

10 oz mushrooms
4 oz onion
2 tsp olive oil
1 tsp margarine

Recipe Directions for mushrooms and onions

slice onions and mushrooms and fry them in oil and margarine
Categories

Side Dish

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
55
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
267mg
8%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
2.5g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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