Mushrooms Omelete Recipe

Looking for an easy Mushrooms Omelete recipe? Learn how to make Mushrooms Omelete using healthy ingredients.


Submitted by irisjduran

Makes 1 serving



Lots of protein and few calories, eat with fresh tomato sauce or a salty cheese to add flavor

Recipe Ingredients for Mushrooms Omelete

1 large Egg, White
1 slices Turkey Breast
1 slice Deli Style Sliced Mozzarella Cheese
0.25 cup, pieces or slices Mushrooms

Recipe Directions for Mushrooms Omelete

Mix the 2 whites and begin coking on a pan low heat, add the turkey and cheese and fold the eggs over them
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 79.7g
Amount Per Serving
Calories
91
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
301mg
13%
Potassium
109mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
10.5g
Vitamin A 4% Vitamin C 1%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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