Mushrooms with Mock Chicken and Soy Recipe

Looking for an easy Mushrooms with mock chicken and soy recipe? Learn how to make Mushrooms with mock chicken and soy using healthy ingredients.


Submitted by marionkest

Makes 2 servings



Mushrooms in sauce with mock chicken

Recipe Ingredients for Mushrooms with mock chicken and soy

1 tsp olive oil
2 tsp butter
200 g mushrooms
100 g shitake mushrooms
1 tbsp flour
1 tsp soy sauce
1 tsp sugar
250 g wheat flour (mock chicken/seitan)
4 cloves garlic

Recipe Directions for Mushrooms with mock chicken and soy

saute garlic in oil and butter, add mushrooms and continue to saute. Mix in flour and sauce ingredients and cook for another 5 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 296.6g
Amount Per Serving
Calories
591
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
306mg
13%
Potassium
540mg
15%
Total Carbohydrates
113.0g
38%
Dietary Fiber
5.8g
23%
Sugars
4.4g
Protein
17.7g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
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