Mushrooms Italiano Recipe

Looking for an easy Mushrooms Italiano recipe? Learn how to make Mushrooms Italiano using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From the American Diabetes Association. fresh mushrooms, low-calorie margarine, onion, green bell pepper, garlic clove, Canadian bacon, chicken broth, wheat crackers, seasoned salt, black pepper, oregano, Parmesan cheese cvt

Recipe Ingredients for Mushrooms Italiano

1 lb fresh mushrooms, cleaned
2 tbsp (low-calorie) margarine
1 medium onion, chopped
1/4 cup green pepper, chopped
1 garlic clove, minced
1 1/2 oz Canadian bacon, finely chopped
1/3 cup low-fat, low-sodium chicken broth (105273)
12 (wheat) crackers, finely crushed
1/2 tsp (seasoned) salt (109841)
1 pinch black pepper
1/4 tsp oregano
3 tbsp grated Parmesan cheese

Recipe Directions for Mushrooms Italiano

  1. Remove the mushroom stems, set the caps aside, and chop the stems.

  2. Melt the margarine in a skillet and saute the stems, onion, green pepper, garlic and bacon until tender, not brown. Remove from heat.

  3. Preheat the oven to 325 degrees F. Mix the remaining ingredients in a separate bowl and add to the sauteed vegetables. Pack the mixture lightly into the mushrooms caps.

  4. Place the mushrooms in a baking pan with a small amount of water in the bottom (too much water will make the mushrooms soggy). Bake for 20 minutes.

Categories

Vegetables, Appetizers, Side Dish, American, Italian, Cocktail Party, Bake, Sugar-Free

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
122
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
396mg
16%
Potassium
314mg
9%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
5.7g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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