Mushrooms with Garlic and Spinach Recipe

Looking for an easy Mushrooms with garlic and spinach recipe? Learn how to make Mushrooms with garlic and spinach using healthy ingredients.


Submitted by ania8979

Makes 3 servings



Mushrooms with garlic and spinach.

Recipe Ingredients for Mushrooms with garlic and spinach

3 tbsp extra virgin olive oil
1/2 tbsp butter
1 lb mushrooms
6 oz spinach
6 cloves garlic

Recipe Directions for Mushrooms with garlic and spinach

Saute vegetables with olive oil and butter.
Categories

Side Dish

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
192
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
67mg
3%
Potassium
822mg
23%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
6.7g
Vitamin A 108% Vitamin C 35%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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