Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushrooms, Broccoli and Beans Recipe

Looking for an easy Mushrooms, broccoli and beans recipe? Learn how to make Mushrooms, broccoli and beans using healthy ingredients.


Submitted by susanln

Makes 3 servings



Quick mix of summer vegetables, full of vitamins

Recipe Ingredients for Mushrooms, broccoli and beans

1 tsp olive oil
1 cup beans
608 g broccoli
1 clove garlic
1 cup chopped tomato
1 cup sliced mushrooms
1/4 tsp salt
1 tsp sesame seed

Recipe Directions for Mushrooms, broccoli and beans

Chop all ingredients, place mushrooms, oil, salt an tomato in a frypan with lid. Cook until softened, add beans with a half cup of water, simmer a few minutes then steam broccoli on top of the vegetable base (another 5 mins or so). Sprinkle with sesame (you could add walnuts or almonds instead).
Categories

Vegetarian

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
115
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
267mg
11%
Potassium
918mg
26%
Total Carbohydrates
19.4g
6%
Dietary Fiber
7.5g
30%
Sugars
5.7g
Protein
7.8g
Vitamin A 39% Vitamin C 323%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement