Mushroom Zucchini & Spinach Quiche Recipe

Looking for an easy mushroom zucchini & spinach quiche recipe? Learn how to make mushroom zucchini & spinach quiche using healthy ingredients.


Submitted by powergirl99

Makes 8 servings



mushroom zucchini & spinach quiche

Recipe Ingredients for mushroom zucchini & spinach quiche

1 cup flour
1/4 cup olive oil
1/2 cup milk
2 eggs
1/3 cup cheese
1/2 cup spinach
1/2 cup mushroom
1/4 cup zucchini

Recipe Directions for mushroom zucchini & spinach quiche

  1. mix flour, oil & milk into dough ball

  2. roll out & line pie pan

  3. spread cheese across bottom

  4. sprinkle veggies

  5. mix eggs & milk together well

  6. pour over vegetables

  7. bake

Categories

Breakfast, American, Bake

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
161
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
53mg
2%
Potassium
93mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
4.9g
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
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