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Mushroom On Whipped Beans Recipe

Looking for an easy Mushroom on whipped beans recipe? Learn how to make Mushroom on whipped beans using healthy ingredients.


Submitted by asbowen

Makes 4 servings



Mushroom on whipped beans (~304 cals per serving for 4 servings)

Recipe Ingredients for Mushroom on whipped beans

2 tsp olive oil
1 medium leek
30 oz cannellini beans
1/2 cup vegetable broth, low sodium
2 cloves garlic
2 tsp chopped fresh thyme
1 lb mushrooms
1/4 cup chopped fresh parsley

Recipe Directions for Mushroom on whipped beans

whip beans and serve grilled mushrooms on top
Categories

Main Dish

Nutrition Facts
Serving Size 386.3g
Amount Per Serving
Calories
776
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
3442mg
98%
Total Carbohydrates
135.5g
45%
Dietary Fiber
55.0g
220%
Sugars
7.7g
Protein
54.8g
Vitamin A 14% Vitamin C 34%
Calcium 34% Iron 108%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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