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Mushroom and Walnut Lasagne Mix Recipe

Looking for an easy Mushroom and Walnut Lasagne Mix recipe? Learn how to make Mushroom and Walnut Lasagne Mix using healthy ingredients.


Submitted by cygnettoswan

Makes 1 serving



Mushroom and Walnut Lasagne innards!

Recipe Ingredients for Mushroom and Walnut Lasagne Mix

75 g walnuts
220 g mushrooms
2 cloves garlic
450 ml water
275 g onion
160 g carrot

Recipe Directions for Mushroom and Walnut Lasagne Mix

  1. Soak the walnuts in water for 3 hours

  2. Put half the water, the onions (sliced) and the carrots (grated) in a frying pan. Put walnuts, shrooms and remaining water in a blender. Blend till chunky.

  3. Put in frying pan and simmer till thick.

Categories

Vegetables

Nutrition Facts
Serving Size 1186.4g
Amount Per Serving
Calories
696
Calories from Fat
411
% Daily Value*
Total Fat
45.7g
70%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
2034mg
58%
Total Carbohydrates
57.7g
19%
Dietary Fiber
16.6g
66%
Sugars
23.8g
Protein
29.8g
Vitamin A 535% Vitamin C 63%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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