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Mushroom Veggie Soup Recipe

Looking for an easy Mushroom veggie soup recipe? Learn how to make Mushroom veggie soup using healthy ingredients.


Submitted by sybil85602

Makes 10 servings



Light, low cal vegetable with lots of mushrooms soup

Recipe Ingredients for Mushroom veggie soup

1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Peppers, Sweet, Green
8 cup, pieces or slices Mushrooms
1 cup Sugar Snap Peas
0.25 cup, sliced Onions
0.25 cup Quinoa
1 cup frozen Mixed Vegetables
0.5 cup Rice, Brown, Medium-grain, Cooked
2 stalk, medium (7-1/2" - 8" long) Celery
4 serving Vegetable Broth

Recipe Directions for Mushroom veggie soup

Add broth to water, add all vegetables, mushrooms etc. Cook one hour
Categories

Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
390mg
16%
Potassium
292mg
8%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
3.5g
Vitamin A 19% Vitamin C 69%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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