Mushroom Veggie Burgers Recipe

Looking for an easy Mushroom Veggie Burgers recipe? Learn how to make Mushroom Veggie Burgers using healthy ingredients.


Submitted by likear0ck6

Makes 4 servings



Courtesy of: http://www.recipegirl.com

Recipe Ingredients for Mushroom Veggie Burgers

1 tbsp olive oil
1 1/2 cups yellow onion,finely chopped (about 1 large onion)
3 garlic cloves, finely minced
4 cups mushrooms, coarsely chopped (about 2 large portobello mushrooms)
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 cup Italian bread crumbs
2 large egg whites

Recipe Directions for Mushroom Veggie Burgers

  1. Heat olive oil in 12-inch nonstick skillet over moderately high heat for 1 minute. Add chopped onion and garlic and sauté, stirring occasionally, until limp and golden- about 3 minutes.

  2. Add mushrooms and sauté, stirring now and then, until mushrooms soften and brown- about 4 minutes. Transfer mushroom mixture to a large bowl and cool 10 minutes.

  3. Using wooden spoon, mix salt, pepper and bread crumbs into mushroom mixture. Add egg whites and mix thoroughly.

  4. Scoop up mixture by ½-cup measure, then using hands, shape into four patties about ¾-inch-thick.

  5. Wipe out skillet, spray with nonstick spray, and set over moderate heat. Add patties and brown about 3 minutes on each side.

  6. Serve on buns and add desired condiments.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
184
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
648mg
27%
Potassium
322mg
9%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
8.5g
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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