Mushroom and Turkey Sausage Quiche Recipe

Looking for an easy mushroom and turkey sausage quiche recipe? Learn how to make mushroom and turkey sausage quiche using healthy ingredients.


Submitted by susanv66

Makes 6 servings



sauteed mushrooms and turkey sausage quiche-great for breakfast or lunch

Recipe Ingredients for mushroom and turkey sausage quiche

3 eggs
12 oz light cottage cheese
2 cups shredded cheddar cheese
1 cup sliced mushrooms
1 tsp extra virgin olive oil
2 turkey sausage links

Recipe Directions for mushroom and turkey sausage quiche

  1. Combine all ingredients.

  2. Bake for 40 minutes at 350 degrees

Categories

Breakfast

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
258
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
528mg
22%
Potassium
171mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
21.1g
Vitamin A 11% Vitamin C 0%
Calcium 32% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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