Mushroom Tomato Sauce Recipe

Looking for an easy mushroom tomato sauce recipe? Learn how to make mushroom tomato sauce using healthy ingredients.


Submitted by luciagordon

Makes 16 servings



light tomato sauce, great for parmesan chicken

Recipe Ingredients for mushroom tomato sauce

1 can tomato puree
1 cup skim milk
1 cup onions
2 cups mushroom, slice
1 tbs olive oil

Recipe Directions for mushroom tomato sauce

in olive oil stir the onion, add the rest of the ingredient, spice up with ground white pepper and oregano
Categories

First Course

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
37
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
22mg
1%
Potassium
278mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
1.7g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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