Mushroom, Tofu, and Noodle Soup Recipe

Looking for an easy Mushroom, Tofu, and Noodle Soup recipe? Learn how to make Mushroom, Tofu, and Noodle Soup using healthy ingredients.


Submitted by hailey70

Makes 6 servings



Better Homes & Gardens, NEW DIETER'S Cookbook,pg.431, ISBN # 0-696-22564-6 Start to Finish: 35 min Makes: 6 Servings (about 9 cups) Exchanges: 1 Veg, 1/2 Starch, 1 Meat, 1/2 Fat

Recipe Ingredients for Mushroom, Tofu, and Noodle Soup

6 cups vegetable broth
10 oz tofu, extra firm, drained & cut into 1/2 inch cubes
1 tbsp soy sauce
1 tbsp sesame oil (toasted)
6 oz mushrooms (shiitake or button) fresh, sliced (about 2 1/4 cups)
1 tbsp fresh ginger, grated
1 clove garlic, minced
1 tbsp cooking oil
16 oz frozen stir fry vegetables
1 oz (udon noodles dried or) spaghetti, broken
1 tbsp cilantro,fresh snipped

Recipe Directions for Mushroom, Tofu, and Noodle Soup

  1. In a large saucepan bring the broth to boiling. Meanwhile, in a medium bowl gently stir together tofu cubes, soy sauce, and sesame oil; set aside.

  2. In a medium sauce pan cook the sliced mushrooms, ginger, and garlic in hot oil for 4 minutes. Add to the hot broth. Stir in the frozen vegetables and udon noodles or spaghetti. Bring to boiling; reduce heat. Simmer, cover, for 10 to 12 minutes or until vegetables and noodles are tender, stirring once or twice. Gently stir in tofu mixture and silantro; heat through.

Categories

Soup

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
162
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
933mg
39%
Potassium
549mg
16%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
11.4g
Vitamin A 46% Vitamin C 27%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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