Mushroom, Tofu and Broccoli Stroganoff Recipe

Looking for an easy Mushroom, Tofu and Broccoli stroganoff recipe? Learn how to make Mushroom, Tofu and Broccoli stroganoff using healthy ingredients.


Submitted by cinnamon111

Makes 4 servings



Yummy Stroganoff that goes very well with Egg Noodles

Recipe Ingredients for Mushroom, Tofu and Broccoli stroganoff

1 cup of white wine vinegar
2 cups chopped mushrooms
1 onion
2 cups broccoli
1 carrot
1 cup of extra firm tofu
1 tsp butter
1 tsp vegetable oil
2 cloves of garlic
4 tbsp heavy cream
2 tsp pepper
1 tsp salt

Recipe Directions for Mushroom, Tofu and Broccoli stroganoff

  1. Marinate chopped mushrooms and Tofu in white wine vinegar and a drop of garlic oil for 30 minutes.

  2. Heat oil in a pan.

  3. Saute Broccoli and Carrots and set aside.

  4. Saute the Tofu and set aside.

  5. Melt butter in a pan.

  6. Add onions, garlic and saute for 2 minutes until golden brown

  7. Add Mushrooms and saute for another 2 minutes until the mushrooms sweat.

  8. Add the vegetables.

  9. Add whipping cream, salt and pepper and simmer for 3 minutes

  10. Add Tofu and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
172
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
633mg
26%
Potassium
507mg
14%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
8.5g
Vitamin A 62% Vitamin C 73%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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